Health & Wellness

ACUPRESSURE
Cass Redmon (684-1876)
Low Back & Leg Tension: Acupressure is an easy and effective way to release stress and tension. Learn the basics of do-it-yourself acupressure using gentle pressure on key acu-points to alleviate back pain, leg cramping and water retention, and improve circulation. Great for people who sit or stand for long periods of time. Very useful when used while you stretch. You will also learn how to work on another person, both sitting down and using massage tables. Neck, Shoulders & Jaw Tension: Learn to release tension from the neck, shoulders, and jaw. Easy to use, this technique is very effective. Beneficial for those who suffer from headache, insomnia, fatigue, stress, teeth grinding, and overall tension. No experience necessary. Cass is a licensed practitioner of acupressure and has been teaching since 1985. A $1 materials fee is payable at the class for each class.

THE ACE'S OF ANTIOXIDANTS
Caryl Smith
Free Radicals and Oxidation Stress are terms showing up in all the news magazines lately. Come learn what they mean, how to reduce exposure and what antioxidant-rich foods to eat for prevention and staying healthy. Along with the information, there will be organic food demo’s and tastings at each class. A $30 materials fee is payable to the instructor at the first class. Caryl Smith is a certified Nutrition Educator, Bauman College graduate.

PILATES MAT WORKOUT
Aimee Fitzgerald
Pilates Mat works on developing core strength, flexibility and coordination in a series of exercises mostly done sitting or lying on a mat. Aimee is a certified Pilates instructor and an Iyengar yoga teacher who loves teaching both types of classes.

PILATES PLUS STRETCHING: BEGINNER CLASS
Aimee Fitzgerald
This class is half Pilates and half stretching and low impact yoga. Pilates Plus develops core strength, with an added emphasis on flexibility. Aimee is a certified Pilates instructor and an Iyengar yoga teacher who loves teaching both types of classes.

REIKI: LEVEL I
Alexandra Navarro
Reiki is a form of healing and attunement through channeling ki, the Japanese version of chi. These attunements align and activate important energy centers in the body, increasing the healing energy to be channeled. The energy in this level works fundamentally on the physical and emotional bodies. This class will explain the nature by which it works, how the energy is channeled, and what it can be used for. The class is a combination of lecture, discussion and experience. Practice time includes giving and receiving a complete Reiki treatment using all the hand positions, and the self -treatment. A $25 materials fee is payable to the instructor at the first class for each class.

T'AI CHI CHIH: BEGINNING
Cass Redmon (684-1876)
T'ai Chi is a gentle, slow-motion exercise which enhances circulation, balance, mood, flexability and all-over well-being. This form has just 18 movements which may be repeated as many times as you like. Based on ancient concepts of "chi" or the essential life energy, this practice helps to regulate your energy flow and release tension. Cass has been doing T'ai Chi Chih since 1979. A $1 materials fee is payable at the first class.

T'AI CHI CHIH: INTERMEDIATE
Cass Redmon (684-1876)
Relax after your day and set the tone for your evening. In this more advanced class, for those who have taken the beginning class or previously stufied T'ai Chi Chih, we'll refresh and refind your skills with this group practice class. A $1 materials fee is payable at the first class.

YOGA
Charles Paulden, Integrative Yoga Therapist
yogacharles@yahoo.com
This class is based on the teachings of body flexibility, which begins with the mind. Start or end your day with yoga stretching, breathing and relaxation. Charles is a nationally registered yoga teacher and fitness professional. His professional background in yoga, hypnotherapy, massage, and fitness training create a unique flowing blend of mind/body integration. Bring a mat, cloth belt and a blanket to class. No class on Monday, October 13.

BEGINNING YOGA FOR NON-YOGA PEOPLE
Suellen McCutchen
susiescafe@aol.com
If you have never tried yoga, or are a beginner, this small, comfortable, one-on-one class is for you! We will focus on easy exercises, with a special emphasis on low back strength. Everyone is welcome, no matter how inflexible or limited in your range of motion you are. Most of the exercises and stretches will be done on the floor, with some standing postrues; the studio mirrors will help you do the exercises properly. Each person will work at his or her own level. Yoga mats are optional.

MOTHER & CHILD PRENATAL YOGA
Shannon Innis-Gielissen
Stretch, relax & rejuvenate! Hatha Yoga, breathing and deep relaxation exercises help prepare you for birth while making pregnancy more comfortable. Appropriate for all stages of pregnancy. No prior experience necessary.

POST-PARTUM MOM & BABY YOGA & SUPPORT
Shannon Innis-Gielissen
Bring your baby to this post-partum yoga class that supports you in the transition to motherhood. Shannon has completed training with Robin Sale, CHT, CMT, Whole Birth Yoga for prenatal/postnatal yoga, and most recently taught at Dominican Hospital for the last 6 years. She is also a Certified Massage Therapist and Certified Infant Massage Instructor. A $2 materials fee is payable at the first class.

ZUMBA
Joanie Vigil
Zumba is a fusion of hypnotic Latin rhythms and easy to follow moves that create a fun and dynamic workout system. The routines feature interval training where fast and slow rhythms and resistance training are combined to tone and sculpt your body while burning fat. Come and dance to the music of Salsa, Merengue, Cumbia, Samba, and more! Joanie has danced in Brazilian and African inspired dance troupes for the past 10 years. She currently teaches Zumba at the Santa Cruz Dance Company, Seascape Sports Club, and Gold’s Gym in Watsonville.